The Intimate Confidence Protocol, Nottingham
A 360° Holistic Approach to Vaginal Rejuvenation & Wellness
This is not just about aesthetics. Vaginal rejuvenation is about function, confidence, and quality of life.
Whether you’re postnatal, perimenopausal, postmenopausal, or simply feeling a disconnect, this programme addresses the root causes of vaginal changes, not just the symptoms.
The Core Concerns We Treat
- Vaginal dryness and discomfort
- Laxity or reduced sensation
- Recurrent UTIs or mild stress incontinence
- Postnatal trauma or scarring
- Perimenopausal and menopausal intimate changes
- Loss of sexual confidence
Dr. Lord – Second Look Medical Group
Sick of being told 'it’s just part of ageing’?
It’s time to stop managing the symptoms and start healing the root cause
Whether you’re recovering postnatally or navigating perimenopause, vaginal changes can affect everything from intimacy to confidence.
At Second Look Medical Group, we take a full-spectrum approach: regenerative treatments like Caress Flow, CO₂ laser, and hormone support, alongside expert guidance on lifestyle, nutrition, and at-home care.
This isn’t just about appearance. It’s about comfort, function, and feeling like yourself again.
What to expect with The Intimate Confidence Protocol at SLMG™
Our approach to making you comfortable, and confident
Step 01
In-Depth Consultation
- Intimate health assessment
- Hormone and vaginal microbiome testing (optional add-on)
- Discussion of symptoms, lifestyle, sexual function, and goals
- Medical screening for suitability
Step 02
Regenerative In-Clinic Treatments
Custom protocol based on client needs, may include:
- Caress Flow polynucleotides for mucosal healing, hydration & collagen support
- CO₂ Laser (if available) for tissue tightening, urinary support & elasticity
- PRP or exosome therapy (optional) for regenerative repair
- Topical or intravaginal oestrogen referral if appropriate
Step 03
At-Home Support & Skincare
- Medical-grade intimate care regime:
- Hydrating pH-balanced cleanser
- Topical polynucleotide serum
- Vaginal moisturiser/lubricant (non-hormonal or HRT-based)
- Pelvic floor support: educational materials or physio referral
- Optional red light therapy or at-home LED
Step 04
Hormonal & Nutritional Support
- Review of HRT or BHRT needs (referral or co-management)
- Supplements for skin, libido, and mucosal health:
- Omega-3s, Vitamin D3, Magnesium, Zinc, NAC
- Optional: adaptogens, vaginal probiotics, or nervine herbs
Step 05
Lifestyle Optimisation
- Focus on intimacy, confidence, body image and communication
- Address contributing factors: stress, inflammation, trauma
- Breathwork or mindfulness integration
- Personalised wellness coaching add-on available
Step 06
Progress Tracking & Review
- Monthly check-in (virtual or in-person)
- Treatment adjustment
- Long-term maintenance plan after initial 3–6 months
What Makes This Different?
- Doctor-led, gynaecology-informed
- Merges aesthetics, wellness and sexual health
- Fully bespoke to each woman’s symptoms, stage, and goals
- Long-term focus – not one-off fixes
Frequently Asked Questions
About The Intimate Confidence Protocol at our Clinic in Nottingham
What is The Intimate Confidence Protocol?
It’s a doctor-led, holistic programme designed to restore vaginal health, comfort, and confidence. Unlike one-off treatments, this protocol combines regenerative therapies, hormone support, nutrition, and lifestyle strategies to treat the root causes of intimate changes.
Who is this programme for?
It’s ideal for women experiencing changes postnatally, perimenopausally, or postmenopausally, as well as those struggling with dryness, laxity, mild incontinence, scarring, or a loss of sexual confidence.
How is this different from standard vaginal rejuvenation treatments?
We go beyond aesthetics. While many clinics focus only on tightening or appearance, we address function, sensation, comfort, and confidence. Treatments are combined with at-home care, hormone support, and lifestyle optimisation for lasting results.
What happens at the first appointment?
You’ll have a private consultation and intimate health assessment. This may include optional hormone or vaginal microbiome testing. We’ll discuss your symptoms, lifestyle, sexual health, and goals to create a tailored treatment plan.
What treatments are used in the clinic?
Depending on your needs, options may include Caress Flow polynucleotides for hydration and collagen support, CO₂ laser for elasticity and urinary support, PRP or exosome therapy for regeneration, or referral for topical/intravaginal oestrogen.
Do I need to use hormones for this protocol to work?
Not necessarily. While HRT or BHRT can be integrated if appropriate, we also offer non-hormonal options such as polynucleotides, CO₂ laser, PRP, supplements, and advanced intimate skincare. The approach is always customised.
Will I receive at-home care guidance?
Yes – you’ll be prescribed a medical-grade intimate care routine, which may include pH-balanced cleansers, topical serums, vaginal moisturisers, pelvic floor support, and even optional red light or LED therapy at home.
Does the protocol include nutrition and supplements?
Absolutely. We may recommend targeted supplements such as omega-3s, vitamin D, magnesium, zinc, NAC, adaptogens, or vaginal probiotics to support skin, libido, and mucosal health.
How long does the programme last?
The initial reset usually runs for 3–6 months, with monthly check-ins. From there, we create a long-term maintenance plan to sustain results and support your intimate health over time.
What kind of results can I expect?
Many women report reduced dryness, improved comfort, enhanced sensation, better bladder control, and restored confidence in intimacy. The biggest change is often feeling like yourself again – comfortable, confident, and connected.