The Longevity Reset Protocol, Nottingham
The Longevity Reset Protocol for Menopause, Andropause & Weight Optimisation
Science-backed health transformation for women and men over 35
This isn’t a quick detox or a fat-burning injection. It’s a doctor-led programme that treats the root causes of midlife fatigue, weight gain, hormonal imbalance, and burnout.
Whether you’re navigating perimenopause, struggling with testosterone decline, or stuck in a weight loss plateau, this plan rewires your metabolism from the inside out.
We focus on
- Hormonal imbalances (menopause, andropause, PCOS, HPA axis dysfunction)
- Weight gain, especially belly fat or insulin resistance
- Low energy, poor libido, sleep issues, mood shifts
- Cognitive fog, inflammation, and chronic stress
- Midlife burnout and long-term disease prevention
Dr. Lord – Second Look Medical Group
Tired, gaining weight, and not feeling like yourself?
Midlife symptoms aren’t inevitable, they’re manageable, reversible, and preventable.
If your body has changed but you haven’t changed a thing, the answer could be hormonal. At Second Look Medical Group, we use a doctor-led, root-cause approach to weight gain, low libido, fatigue, mood swings, and inflammation. Whether it’s menopause, andropause, insulin resistance, or burnout, we find it, fix it, and give you back your control.
This is modern medicine for midlife. It’s your reset button.
What to expect with The Longevity Reset Protocol at SLMG™
Reset. Rebalance. Rewire.
Step 01
In-Depth Medical Consultation + Blood Testing
- Comprehensive Medichecks panel (or bespoke) including:
- Hormones: oestradiol, testosterone, SHBG, FSH, LH
- Thyroid profile
- Cortisol + DHEA
- HbA1c, insulin, CRP, vitamin D, B12, lipids
- Body composition & visceral fat analysis
Step 02
Hormonal Optimisation
- Tailored support plan: HRT, testosterone, or BHRT (prescribed or via specialist referral)
- Natural alternatives or phased support if patient prefers non-HRT approach
- Libido and sexual health optimisation
Step 03
Nutritional & Supplement Strategy
- Personalised nutrition protocol:
- Blood sugar control, inflammation reduction, hormone-friendly diet
- Fasting protocols if appropriate
- Prescribed supplement pack (NAD+, omega-3, adaptogens, gut repair)
- Weight loss medications available if indicated:
- GLP-1s (Ozempic/Mounjaro)
- L-carnitine, berberine, inositol as alternatives
Step 04
Functional Fitness & Metabolism Training
- Movement strategy based on age, hormone state & goals
- Muscle preservation & growth (especially post-menopause/andropause)
- Integration with PT/online trainer or physio if needed
Step 05
Lifestyle & Longevity Coaching
- Stress, sleep and circadian rhythm correction
- Breathwork, HRV, red light therapy, sauna and cold exposure guidance – we can link up with local clinics offering these things
- Alcohol reduction, screen hygiene, healthy ageing habit stack
Step 06
Ongoing Support & Follow-up
- Monthly check-in calls
- Option to extend into 6–12 month Longevity Club membership
- Accountability, adaptation, and performance monitoring
What Makes This Different?
- Combines hormones + lifestyle + longevity science
- Led by a dual-trained doctor (gynaecology + aesthetics)
- Targets sustainable health and confidence, not crash diets
- Appeals to both women and men
Frequently Asked Questions
About The Longevity Reset Protocol at our Clinic in Nottingham
What exactly is The Longevity Reset Protocol?
It’s a doctor-led, science-backed health transformation programme designed for men and women over 35. Unlike quick fixes or fad detoxes, it addresses the root causes of midlife issues such as weight gain, fatigue, hormonal imbalance, low libido, and burnout
Who is this programme for?
It’s ideal for anyone experiencing midlife changes – including perimenopause, menopause, andropause (testosterone decline), PCOS, or unexplained weight gain. If you feel tired, foggy, or “not yourself” despite living the same lifestyle, this programme is for you.
How is this different from standard weight loss or HRT clinics?
We don’t just hand out diets, pills, or injections. This protocol rewires your metabolism from the inside out, combining medical testing, hormone optimisation, nutrition, functional fitness, and longevity coaching for long-term, sustainable results.
What happens at the first appointment?
You’ll have an in-depth consultation with Dr. Keiron Lord, followed by comprehensive blood testing. This includes hormone panels, thyroid function, cortisol, vitamin levels, metabolic markers, and body composition analysis.
Do I have to take HRT or testosterone?
Not necessarily. We offer both medical (HRT, testosterone, BHRT) and non-HRT approaches, including natural alternatives, supplements, and lifestyle strategies. The plan is always personalised to your preferences and medical profile.
Are weight loss medications like Ozempic or Mounjaro included?
If clinically appropriate, GLP-1 medications (e.g., Ozempic, Mounjaro) may be prescribed or referred. However, we also offer effective alternatives such as L-carnitine, berberine, and inositol for clients who prefer non-pharmaceutical options.
Will I get a nutrition plan?
Yes – you’ll receive a tailored nutrition protocol designed to balance blood sugar, reduce inflammation, and support hormone health. This may include fasting protocols, meal planning, and prescribed supplements like NAD+, omega-3s, and adaptogens.
Is exercise part of the protocol?
Absolutely. Movement is prescribed according to your age, hormone state, and goals. We focus on muscle preservation, metabolism training, and functional fitness. Where needed, we can integrate with PTs, physios, or online trainers.
How long does the programme last?
The initial reset runs for several months, with regular check-ins. Many clients then choose to continue into our Longevity Club for 6–12 months of ongoing support, accountability, and optimisation.
What kind of results can I expect?
Results vary by individual, but clients often see improved energy, weight loss (especially belly fat), better sleep, balanced mood, sharper cognition, restored libido, and reduced risk of long-term disease. Most importantly, you’ll feel in control of your body again.